How much sugar is okay?
Forget fat – it’s sugar that’s the real culinary criminal. The experts now know that foods containing dietary fats can actually be good for us, and that foods high in good fats don’t always equal weight gain.
So, because it turns out it’s sugar that’s the bad guy, this raises a bit of a dilemma: the sweet stuff tastes so good! So how much sugar is actually okay? Check out the video below to find out how much sugar Australians are actually consuming each day… and how it compares to what the experts recommend.
Most Popular Stories
-
Growing interest: rise of the vegie patch
12th June 2020 -
Cauli-power: meet PomPom Paddock
11th June 2020 -
Creamy chicken & mushroom pie
30th July 2020 -
Breville launches the FoodCycler
4th December 2020 -
Throwaway nation: food waste in Australia
4th July 2020