Reasons you shouldn’t swap sugar for artificial sweeteners
If you're trying to cut out sweet treats for sugar-free September, don't turn to artificial sweeteners, try these healthy alternatives instead.... Read more
Cost of living crisis bites into nutrition and dietary habits
The cost of living crisis is hurting many Australians, but as most consumers cut out meat and fresh veggies to cope, EATIVITY reveals they don't have too.... Read more
What to eat for a healthy gut
There are about 100 trillion bacteria living in your gut, and if you do the right things to keep them happy, it can improve your overall health. Here's how to eat your way to a hea... Read more
Avocados can lower cholesterol without weight gain
New research on avocados shows that daily consumption can reduce cholesterol levels without causing weight gain or increased body fat.... Read more
New allergen starter pack to help tiny tummies get the best start
Taste Bubs' Allergen Starter Pack is set to tackle Australia's high child food allergy rates through education and early allergen introduction.... Read more
The science behind your sugar cravings
Are you a sucker for sweets? You might have tried to quell cravings with sugar substitutes, but if this isn’t working, science may have the answer as to why.... Read more
The best foods to keep dementia at bay
A study has found that a low intake of flavonoid-rich foods is linked with a higher risk of Alzheimer’s disease. So what are flavonoids, and where do you get them from?... Read more
The lowdown on the low FODMAP diet
You might have heard of the low FODMAP diet. But unlike other trending “diets”, this one is not for weight loss, and it’s also not meant for everyone.... Read more
OPINION: why ridiculous New Year’s resolutions don’t stick
New Year’s resolutions are a manufactured concept to make changes that usually fail to stick. Wellness advocate Danny Williams shares his opinion and top health tips.... Read more
How to eat your way to a healthy heart
If you want a healthy heart, you need to do more than just exercise – you also need to eat the right foods. We share an expert’s advice on how you can take care of your ticker.... Read more
The best herbs and spices for health
We catch up with Alene Sullivan of Wholesome Market to discuss the best herbs and spices for health. We also share some tips on how to incorporate them into your daily routine.... Read more
The best diet for health and weight loss
Most of us will want to go on a diet at some stage. Trouble is, these days there are so many different types, it can be about as hard to pick a diet as it is to stick to one.... Read more
Easy ways to eat more vegies
Only around seven percent of Australian adults are eating the recommended five servings of vegetables a day. But getting your five a day is easy! We’ve got all the inspiration yo... Read more
ReMilk: doing dairy differently
Australians drink an average of 97 litres of milk per person each year. Now a new milk has been launched that can slash more than 400 teaspoons of sugar from your diet every year.... Read more
In season: Australian citrus
Mother Nature is quite the obliging dame. Just as cold and flu season hits, she brings us an abundance of naturally rich vitamin C sources. That’s right, citrus fruits are now in... Read more
Pandemic bad habits still linger
Lockdowns might be a distant memory for most, but it appears that some of the bad habits that Australians developed while stuck in their homes are proving pretty tough to shake.... Read more
How healthy is plant-based meat?
Processed meat alternatives like plant-based burgers, mince sausages and nuggets are marketed as a more sustainable, healthy alternative to meat. But are they good for you?... Read more
Eating rhythms and mental health
When you eat matters for your body, but it also matters for your mind. Two experts in neuroscience and psychiatry share how your eating rhythms impact your mental health.... Read more
Ultra-processed foods: your time is up
Deakin University experts explore how ultra-processed foods are trashing our health... and the planet. Here's how to spot them, and why Australia’s diet is in need of a tune-up.... Read more
Vitamin D: are you getting enough?
A new Curtin University study has found that 95 percent of Australians have critically low vitamin D intakes. Here’s what you need to know, and how to boost your daily dose of D.... Read more
Cooking up better mental health
Research from Edith Cowan University has found that being confident in the kitchen is not only good for you and your family’s taste buds; it’s also good for your mental health.... Read more
Living colour: eat the rainbow
The more fruits and vegetables you eat, the healthier you’ll be. But that’s not all. The wider the variety of fruit and vegies you eat, the greater the health benefits you get.... Read more
The real cost of weight loss revealed
Many of us have dabbled in the latest diets. But new research from the University of South Australia shows that some popular diet trends can cost you more than just your waistline.... Read more
Vegetable consumption in the spotlight
Increasing our national vegetable consumption should be a priority for our COVID recovery, say nutrition and agriculture sectors. They’ve joined forces to make it happen.... Read more
Healthy eating: easier than you think
Many of us started off 2022 with plans for a healthy new year. But if you’ve already busted those new year's resolutions to eat better or lose weight, it’s not too late to try... Read more
Foods to get you in the mood for love
Whether you're keen to impress a date or want to rekindle the passion in your relationship, food can be a surprisingly powerful way to ramp up the romance this Valentine’s Day.... Read more
Healthy lunchbox tips and swaps
As parents return to the daily task of school lunchbox packing, Nutrition Australia offers advice to help Aussie families create school lunches that are both healthy and enjoyable.... Read more
Why you keep eating when you’re full
Ever eaten that last slice of pizza or polished off the kids’ dinner, even though you’d had enough? This should help you to understand what’s happening, and how to fix it.... Read more
Eating for energy: 4 questions answered
Eating for energy sounds simple enough: eat food, get energy. But some foods offer more sustainable sources of energy than others. Here’s how to get more pep in your step.... Read more
4 plant-based foods to eat every week
A nutrition expert reveals the four plant-based foods she includes on her shopping list every week, along with the reasons why scientific research suggests they’re good for you.... Read more
Food and health trends we’ll see in 2022
After two years of COVID craziness, maintaining good health has never been more front of mind. Experts from Endeavour College share the next big food and health trends of 2022.... Read more
Need to know health and nutrition news
The latest health and nutrition news reveals how yoghurt could be the answer for a problem that plagues millions, and how rotten fruit could help to detect cancer.... Read more
Food addiction: breaking the habit
Concerned about overeating? Here’s everything you need to know about food addiction, including how you can tell if you have a problem, and how you can get help to treat it.... Read more
Nutrition news: the latest research
Can nutritious food work as well as medicine for treating Australia’s leading health problems? What can you eat to beat Alzheimer’s? And does the gut really cause autism?... Read more
The best foods for a productivity boost
Struggling to stay motivated at work? Adopting these simple nutrition habits can raise those productivity levels and give you all the energy you need to make it through the workday... Read more
Save the planet (and your health)
Need another reason to cut back on junk food? A new study has found that reducing our intake of processed foods is not just better for our health. It’s also better for the planet... Read more
Brain-boosting foods for exam time
An essential part of exam prep and performance involves keeping those young minds fuelled with energy. So fire up that grey matter with this advice from top dietitian Susie Burrell... Read more
Kickstart your summer health goals
Summer is coming! For many of us, months of lockdown have thrown healthy eating plans into disarray. To get your diet back on track, try these tips from dietitian Nicole Dynan.... Read more
Nutrition research says eat fats & carbs
More studies have found convincing evidence that consuming foods like nuts, dairy, olive oil and carbs can help to prevent some of the most common lifestyle diseases in Australia.... Read more
Food allergies: 5 myths explained
Many people misdiagnose themselves or their kids with a food intolerance or allergy. It’s time to set the record straight on five of the most common food allergy misconceptions.... Read more
10 native foods you should be eating
Australian native foods not only offer uniquely delicious flavours, textures and aromas; many are also nutritional powerhouses that put our more common “superfoods” to shame.... Read more
The latest in food and nutrition research
Aussie research has found heartening news for dairy lovers, helpful advice on picky eaters and a new method that could have you treating health problems from your own backyard.... Read more
Can you eat to beat type 2 diabetes?
Dr Michael Mosley puts his body on the line in a revealing new television special that examines the effects of Australia’s fastest growing chronic disease – type 2 diabetes.... Read more
5 good reasons to eat more plant foods
Most of us could do with more plants in our diet. If you’re needing a nudge to make a change, dietitian James Halim has 5 very good reasons to get more plants on your plate.... Read more
What to eat for a good night’s sleep
Forever chasing those 8 hours of solid shut-eye? We hear from X50 health expert and dietitian Tara Kaff about what you can do to get a better night’s kip.... Read more
Nucane: fighting sugar with sugar
An Australian company has devised new tech that could be a global game changer for the obesity and type 2 diabetes epidemic, turning the sugar problem into the sugar solution.... Read more
Metabolism-boosting foods: fact or fib?
Can certain foods and drinks really “speed up” your metabolism? And can this help you to control your weight? Eativity gets an expert’s take on these burning questions.... Read more
Eat your way to a healthy microbiome
COVID has taught us that some microbes can be very dangerous. But most are our friends, not our foes. Here’s how you can keep your own unique microbial community healthy.... Read more
How to snack like an Olympic athlete
While the Olympics might be over, many of us still have a marathon ahead as we wait for lockdown to end. To keep your health in check, try these athlete-approved snack ideas.... Read more
How our charities feed the homeless
This Homelessness Week, Eativity spoke with staff and volunteers from frontline charities to shine a light on the important work they do every day to help feed Australia's homeless... Read more
Latest research: need-to-know findings
Fewer Aussies are aware of the health risks of being overweight, two studies reveal scary stuff about energy drinks, and new research offers a sweet way to keep your mind sharp.... Read more
Coffee: exactly how much is too much?
While a cup of coffee can put some pep in your step on a dreary Monday morning, new research has found a link between too much caffeine and some serious health conditions.... Read more
Eat like the Japanese and live forever
Japan has the world's highest life expectancy, and a key reason for this is their diet. As the Tokyo Olympics hits its stride, we share how you can follow their nutritional lead.... Read more
Bulk-cooking and storing hot food safely
Millions of bored Aussies in lockdown will be cooking up huge batches of food for something to do. But unless you want to make everyone sick, you need to do it safely.... Read more
Truth behind trending diets exposed
Diets claiming you’ll lose zillions of kilos in next to no time pop up on social media relentlessly. Three experts examine the science (or lack thereof) behind 4 trending diets.... Read more
Foods for body and mind: new research
We share some of the latest nutritional advice well worth heeding, along with one rather dubious claim that – while very tempting to believe – is clearly too good to be true.... Read more
Honey: from pantry staple to health food
Honey has been used as medicine for centuries, but why? New Australian research is discovering just how beneficial this sweet and sticky toast-topper can be for our health.... Read more
Take a trip to the Gut Bacteria Reef
A new report has revealed the surprising similarities between the ecosystems of the human gut and the Great Barrier Reef. Now you can take a deep dive to see for yourself.... Read more
Aussie veg intake: “We need to act now”
A new report has highlighted a “once-in-a-generation” opportunity to invest in a happier, healthier and wealthier Australia – and it’s as simple as eating more vegetables.... Read more
How whole grains could us save billions
Australia could make healthcare savings of more than $1.4 billion every year if everyone simply swapped just three serves a day of refined grain foods to wholegrain ones.... Read more
Australia’s latest food safety report card
The Food Safety Information Council has released a progress report on Australia’s food safety record. While we’re doing well in some areas, there’s also room for improvement.... Read more
How to get off the weight gain train
Have you worked hard to lose weight, just to find it all sneaking its way back on again? New Australian research might have found the culprit behind your “weight gain creep”.... Read more
Fuel your immunity ahead of flu season
Aussies have been warned to expect a surge in colds and flu this winter, after a record low flu year in 2020. Here’s how to give your immune system an edge on the dreaded lurgy.... Read more
Benefits of a healthy diet: new research
Could prescriptions for fruit and vegies instead of pills help to prevent disease? New Aussie research provides greater insight into the many (many) benefits of a healthy diet.... Read more
Good things come in Australian pears
While 2020 might have been all about takeaway and trackie daks, in 2021 Australians are focused on health and wellbeing. The freshest, easiest way to boost both is simple: pears.... Read more
Sweet potatoes: eat on the bright side
They’re the busy person's MVP: from fighting fatigue to boosting your mood, there are plenty of good reasons to get more Australian sweet potatoes on your plate.... Read more
Is black garlic the next “superfood”?
Since COVID hit, demand for innovative products in the natural health space has never been stronger. And one enterprising Aussie couple may have hit upon the next big thing.... Read more
Top diet myths to know on #NoDietDay
To mark International No Diet Day – a day to love and appreciate the awesome body you have – food and nutrition scientist Dr Emma Beckett has broken down the top 5 diet myths.... Read more
Health status dictates desire for coffee
Whether you’re the double espresso type or prefer a weak and milky cappuccino, your regular coffee order could be telling you more about your health than you realise.... Read more
Dietary mistakes you could be making
Clinical nutritionist Gabrielle Newman shares some of the more common dietary mistakes that people make – often without even realising that they’re doing anything wrong.... Read more
What’s your breakfast personality?
Research from Deakin University has identified five breakfast personalities among the national population, in findings that could promote healthier choices in the Aussie diet.... Read more
Crunch time on bad snacking habits
The Australian Apples 2021 Snack Report has revealed that the majority of Australians are keen to break away from the bad snacking habits they picked up during 2020 lockdowns.... Read more
Growing pains: feeding hungry teens
The teen years are a critical period of development, requiring increased nutrients. We consult an expert to find out more about your teenager’s nutritional needs.... Read more
Go green & eat early: the latest research
Popeye was right: leafy greens really do boost muscle strength. In other new findings, why stubborn belly fat can be so hard to shift, and yet another good reason to eat breakfast.... Read more
The link between diet and depression
Evidence is building that fruit and vegies play a vital role in maintaining good mental health, especially among young people, according to a study by Australian researchers.... Read more
5 nutritionist-approved breakfast ideas
Nutritionist Kathleen Alleaume shares her quick, healthy and convenient breakfast ideas that will help you to start your day off right, even if you’ve slept through the alarm.... Read more
2 in 5 Aussies think salt is heart-healthy
The Heart Foundation is urging Australians to shake off the salt in our diet, as new research reveals that too many of us still believe it can be part of heart-healthy eating.... Read more
Microbiome magic: food and immunity
Biochemical nutritionist Dr Beth Steels shares her expertise on the gut-immune axis, the microbiome and how beneficial bacteria can help support your immune system naturally.... Read more
Eggs: the ultimate nutrition all-rounder
When it comes to eating eggs, you shouldn’t be chicken. Not only are they a tasty addition to any meal, eggs also contain an impressive shell-ection of vitamins and nutrients.... Read more
Healthier chocolate now a sweet reality
Food scientists from the University of Southern Queensland have teamed up with local chocolate-makers to invent a choc-ternative that might actually be good for you.... Read more
Spice, old flies and a double espresso
Did spice-heavy cuisines evolve as a way to beat food poisoning? And do we really need to restrict our food intake to live longer? We digest some of the latest nutrition research.... Read more
Eggs & cholesterol: debate continues
In response to a new study on egg and cholesterol consumption and mortality, Australian Eggs is urging caution in how the study findings should be interpreted by consumers.... Read more
Plum’s the word: all hail the Queen
The Queen Garnet plum has been dubbed the “queen of antioxidants”, and her royal highness is in season right now. But there are ways to enjoy her benefits all year long.... Read more
Diet and teeth: myths, facts and stats
Is veganism bad for your teeth? Does sugar-free mean cavity-free? And what the hell is keto breath? We take a bite out of some of the most common dental myths and facts.... Read more
Managing menopause: a dietary approach
Making the transition into menopause can be a difficult time for many women. But there are natural approaches that can help to reduce symptoms and improve overall health.... Read more
Colour me healthy: next level fruit & veg
A team of Queensland researchers is developing ways to boost the nutrient content of fruits and vegetables, giving health-conscious consumers even more bang for their buck.... Read more
This diet could reverse type 2 diabetes
Australian scientists have contributed to an international study that has discovered one particular dietary approach could potentially put type 2 diabetes into remission.... Read more
Lose weight the right way in 2021
Gained a few COVID kilos last year? If so, you’re far from alone, so don’t beat yourself up. Instead, follow this expert advice to help get your diet back on the healthy track.... Read more
Sweet treats & superfoods for a well being
Dietitian Tara Kaff shares her top five superfoods to help you stay healthy and happy in 2021, along with two sweet treats that taste as good as they are good for you.... Read more
How to make 2021 your year of health
Want to eat better in the new year? Try these simple tips from an expert. And to kick off your year of healthy eating, we also share a recipe for an uber-nutritious Buddha bowl.... Read more
Wrinkly peas: the newest superfood?
It might not be as Insta-worthy as an acai bowl, but the latest vegie to earn the title of “superfood” could do something much more vital than jazzing up your social media feed... Read more
Plant-based milk vs. dairy for health
Plant-based milks are going gangbusters – they now account for around 7% of all milk drunk in Australia. But when it comes to nutrition, how do they compare to moo juice?... Read more
Phones down! How to eat mindfully
We’re so bombarded with external stimuli, we’re often too distracted to focus our attention on any one task, including lunch. Here’s how to add mindfulness to your meals.... Read more
Experts say it’s time to rethink pink salt
Do you think pink salt is better for you? Independent Aussie research has analysed salt samples to establish whether the pretty salt actually offers any nutritional benefit.... Read more
There’s something about dairy…
When we think about the health benefits of foods, it’s usually based around individual nutrients. But new research is suggesting that we should be thinking more big picture.... Read more
New research says go (over) easy on eggs
Scrambled, poached or boiled, eggs are a popular breakfast food. But you might not want to eat them every day: research has linked eating too many eggs to a chronic disease.... Read more
Diabetes: are we eating ourselves blind?
The Australian Society of Ophthalmologists and 2020’s Australian of the Year are urging people to drastically reduce their sugar intake in order to avoid potential blindness.... Read more
Toddler milk: is it really necessary?
Formula companies and Insta-mums might say it’s the healthy choice, but do toddlers really need a special milk formula? Health and parenting experts have weighed in.... Read more
The meal deal: weight loss at the ready
Thinking about trying a meal delivery service to help with weight-loss? While taste and price are important, choosing one backed by science will boost your chances of success.... Read more
Cram with healthy foods for exams
With final exams for Year 12 students coming up, now is a good time to think about the connection between healthy food and mental wellbeing, particularly for young people.... Read more
Season’s eatings: time to taste the fruit
Eating with the seasons is the best way to get the most nutrients out of your fresh fruit. We’ve picked four nutritional superstars that you should sink your teeth into.... Read more
Compound interest: phytonutrients
Phytonutrients can boost your health and help to reduce your risk of chronic disease. Here are four and where you can find them (including in your next cup of coffee).... Read more
Get more out of your fruit and vegies
Pre-cut, packaged fruits and vegies might be convenient, but they’re also lower in nutritional value. Here’s the expert take on how to get the most out of your fresh produce.... Read more
Iso-chef star on fresh Aussie food crusade
Growcom has announced a collaboration with internet cooking sensation Nat’s What I Reckon as a part of a national campaign to urge people to eat more fresh Aussie produce.... Read more
Meat Free Week: eat well to be well
It’s Meat Free Week – an opportunity to go meat-free for seven days and start thinking about how much meat you eat, as well as the impact eating too much meat can have.... Read more
Does your diet need a spring clean?
We’ve all been hibernating a bit more than usual this past winter. So if your diet needs a spring spruce-up, we’ve got some expert advice to help clear out the cobwebs.... Read more
Steak, sprouts & snacks: latest research
Whatever dietary lifestyle you choose, there are always going to be good and bad elements at play. Here are some of the latest research findings in the world of nutrition.... Read more
How to reduce your risk of stroke
This National Stroke Week, Nutrition Australia wants to raise awareness of how a healthy diet can reduce the risk of stroke by supporting a healthy heart, brain and body.... Read more
Study finds benefits to beef-lentil blend
Not everyone can make the switch to a plant-based diet overnight. But there are ways to eat more sustainably and healthily without completely forgoing the foods that you love.... Read more
Packaged foods: more needs to be done
The George Institute for Global Health’s annual snapshot of the nation’s packaged food supply shows there’s a lot more work to be done to reduce diet-related disease.... Read more
Dress for success: the best oils for health
Cooking oils are a key part of any good meal – oil can enhance the flavour and mouthfeel of foods of all kinds. But which oil should you use, and should you be using it at all?... Read more
Food safety alert: roll-up risk for raw fish
What’s in your sushi, sashimi and ceviche? The Food Safety Information Council wants to alert consumers about food safety risks in preparing your own raw fish dishes.... Read more
Fermented foods for better health
Fermented foods are linked to jar-loads of health benefits. But which fermented products should you buy? And how do you make your own at home? Here’s the experts’ take.... Read more
The goods: products to boost wellbeing
Want to feel good? Of course you do! We’re all more focused on physical and mental health these days, so here’s our pick of latest and greatest new feelgood products.... Read more
Good things come in small packages
Are you looking for a super-nutritious food that won’t break the bank but will boost your nutrient intake? You might have been walking past it all this time.... Read more
Changing lives – one bar at a time
How one woman’s struggle with dietary issues has led her to create a simple snacking solution for thousands of Aussies who would otherwise be suffering in silence.... Read more
It’s official: chocolate is good for you
This is the kind of good news everyone wants to hear on a Friday: eating chocolate at least once a week is linked with a reduced risk of heart disease. Whooh-hooh!... Read more
Australia’s diet: what’s the score?
The Australian Institute of Health and Welfare has released Australia’s Health 2020, the latest “report card” on our health. So how are we doing as a nation, diet-wise?... Read more
Feasting and fasting: the latest findings
Over-indulge on the weekend? Hey, we’re all human. And if you’re otherwise healthy, a study has found your body can cope surprisingly well with a one-off calorie blowout.... Read more
Behold, the mushroom: fruit of life
Mushrooms can do much more than just add oomph to a pasta sauce – they’re the very model of sustainability, and a critical component of life on Earth itself.... Read more
A more sustainable source of omega-3
The CSIRO is using new technology to produce omega-3 oils from ocean microbes, offering an alternative to sourcing it from wild fish and creating new economic opportunities.... Read more
Cooking for a cause with Manu Feildel
Food tastes twice as good when it’s doing good, so join the 3 Course Challenge this August and help raise funds for breast cancer research. Challenge accepted!... Read more
Banana starch: go green for gut health
A new supplement made from food that would otherwise go to waste is providing an innovative and sustainably-minded research-driven solution to gut health problems.... Read more
Collagen: eat your way to younger skin
Collagen can help to reduce wrinkles and slow skin ageing, but it turns out that if you want to improve your skin, you need to eat collagen, not smear it on your face.... Read more
On the wagon: benefits of a dry July
Dry July has kicked off in earnest, and those taking part are probably already noticing the benefits. So what can a month off the booze do for you?... Read more
How much sugar is okay?
Food facts: check out our video to find out how much sugar Australians are actually consuming each day... and how it compares to what the experts recommend.... Read more
Vegies: Aussie intake “unacceptably low”
A new report has revealed that Australians are not even close to eating enough daily serves of vegetables. And the recent lockdown has only worsened the situation.... Read more
Seasonal superfoods for a healthy winter
Winter has arrived, as has the desire for heartier, richer meals. To inspire you in the kitchen, we’ve shared some of the best “superfoods” in season right now.... Read more
Dinner bell: eat late, gain weight.
If you tend to eat dinner late at night, you could be increasing your risk of gaining weight as well as potentially developing a whole range of nasty health problems.... Read more
Federal pledge to address food allergies
Did you know that Australia is the world’s allergy capital? To help change this, a government committee has announced its plan to help prevent, cure and manage food allergies.... Read more
What is nutrient bioavailability?
When you prep, bite, chew and digest food, you create a series of changes which affect that food’s nutrients. Here’s how to get the most from your diet.... Read more
New rules: what to eat to beat cancer
When you want the right advice, ask the experts. The American Cancer Society has updated its dietary guidelines for cancer prevention, with changes based on the latest evidence.... Read more
Plant-based meat: a better burger
So you love a good burger, but want to cut down on your red meat consumption? We've got you covered. Check out these plant-based burgers that are good for you – and the planet.... Read more
Food co-ops: making us healthier together
Food co-ops could be the answer to our nation’s low fruit and vegetable intake by improving fresh produce access and affordability, according to a new Australian study.... Read more
The dos and don’ts of food safety
Eating food is great. Unless it makes you sick. But if you follow a few simple rules, you can enjoy your food without it making an appearance again a few hours later.... Read more
Better latte than never: coffee & wellbeing
Is coffee good for you, or bad for you? Or both? Three recent large-scale studies have shed some interesting light on coffee’s impact on our health.... Read more
Fact or fiction: top nutrition myths busted
Herbalife has revealed the top nutrition myths confounding Asia Pacific consumers. It’s time for a myth-busting session, to clear up the confusion once and for all.... Read more
Social media & nutrition: pros & pitfalls
More than half of us are now using social media to find nutrition information, but the prevalence of online myths is making it hard for people to access the right advice.... Read more
Kids may not grow out of picky eating
If your pre-schooler wages war over eating “yucky” vegies, brace yourself: a new study finds they may not grow out of it. But there are things you can do to help.... Read more
Food and mood: eating for wellbeing
It’s no secret that eating a balanced diet is good for your body. But did you know that a healthy diet can also reduce your risk of developing depression and anxiety?... Read more
Almost a day’s calories in some fast food
New research from The George Institute for Global Health has revealed some fast food chains are serving up almost all your daily energy needs in a single meal.... Read more
New campaign to support Aussie growers
Feeling blue? Eat more greens. You won't just be doing yourself a favour, you'll also be helping to support Australia's fresh food producers. It's good mood food!... Read more
Spice up your life… and your health
Adding spices to your meal will certainly make it taste good, but new research from Penn State University has revealed it could boost its health benefits, too.... Read more
Is the Health Star Rating misleading?
A new study into food labelling has shown that the current Health Star Rating system may be misleading consumers by giving a false “health halo” to many popular junk foods.... Read more
Nuts make you fat… and other myths
A recent study found that the majority of Australians aren't eating enough nuts. We bust some nutty myths to urge you to eat more of this delicious, nutritious food.... Read more
Well and good: eating for immunity
A healthy diet can help to support a healthy immune system, but eating too much of the wrong things can make you more susceptible to getting sick.... Read more
Supermarkets urged to stop plugging junk
The heavy promotion of junk foods by Australia's biggest supermarket chains is encouraging bad dietary habits, especially in our poorer areas, a new study has found.... Read more
Losing focus? Your lunch may be to blame
If you're struggling to concentrate in the afternoons, it might not be boredom causing that poor attention span: new research says your last meal could be the culprit.... Read more
Study links vitamin D and coronavirus
A new study has found an association between low average levels of vitamin D and higher numbers of COVID-19 cases. So how can you get more vitamin D into your day?... Read more
A fresh approach to our fruit & veg intake
The majority of Australians are still not eating anywhere near enough fruit and vegetables. Now a new group of experts has formed, and they've got big plans to change this.... Read more
COVID-19 food hygiene: an expert’s tips
How do you keep your fresh fruit and vegetables safe and virus-free? You can save your sanitiser for a start, says food microbiologist Julian Cox.... Read more
Alarming rise in alcohol consumption
New research has found that since COVID-19 locked us all in our homes, Australians have been buying and drinking more alcohol. So what is it doing to our health?... Read more
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