19th October 2021 | Marian Cunningham

Food allergies: 5 myths explained

Many people misdiagnose themselves or their kids with a food intolerance or allergy. It’s time to set the record straight on five of the most common food allergy misconceptions.... Read more

11th October 2021 | Alison Turner

10 native foods you should be eating

Australian native foods not only offer uniquely delicious flavours, textures and aromas; many are also nutritional powerhouses that put our more common “superfoods” to shame.... Read more

27th September 2021 | Eativity editors

The latest in food and nutrition research

Aussie research has found heartening news for dairy lovers, helpful advice on picky eaters and a new method that could have you treating health problems from your own backyard.... Read more

20th September 2021 | Eativity editors

Can you eat to beat type 2 diabetes?

Dr Michael Mosley puts his body on the line in a revealing new television special that examines the effects of Australia’s fastest growing chronic disease – type 2 diabetes.... Read more

13th September 2021 | James Halim

5 good reasons to eat more plant foods

Most of us could do with more plants in our diet. If you’re needing a nudge to make a change, dietitian James Halim has 5 very good reasons to get more plants on your plate.... Read more

6th September 2021 | Tara Kaff

What to eat for a good night’s sleep

Forever chasing those 8 hours of solid shut-eye? We hear from X50 health expert and dietitian Tara Kaff about what you can do to get a better night’s kip.... Read more